About Counselling
When you enter counselling with me, you will be encouraged to bring your issues, and the sessions are led by you and non-directive.
It might feel like you wish someone to sort out your problems, but you will be helped to explore your feelings, beliefs and behaviour, so you become more self-aware.
You may need resources and support to work through your issues, building self-confidence and learning. You always have options.
You are the expert on yourself because nobody else knows what it is like to be you.
In our counselling sessions, you will be provided with a safe, confidential space to explore your feelings and problems without fear of judgement.
What you talk about will vary depending on what you want help with. It could include:
- your relationships
- your childhood
- your feelings, emotions or thoughts
- your behaviour
- past and present life events
- situations you find difficult
Whatever you bring to counselling with me will be given the respect and confidentiality you deserve. Sometimes we need to become familiar with a counsellor before we feel we can confide, and that’s ok.
We can move at whatever pace you wish.
